Thanksgiving, Christmas, and New Year’s Eve are all but the happiest days of the year indeed, but this does not always ring true to our caregivers, and that makes it bittersweet. A lot of caregivers skip these holidays just to take care of our loved ones and for this; we should give them a little bit of slack. In this article, we will be discussing ways on how to help our caregivers get through the holidays.
During these times, it is advisable to focus on the meaningful. The purpose of the season is for people to find joy and meaning in life. In this life, there are many circumstances that we cannot control. This may include the future, the health of our loved ones, and our general fate. So while we’re basking in these joyous times, it is okay to let yourself go and enjoy the moment. You deserve it.
Below are some tips for caregivers to help them get through the holidays. Note that these may not work for everyone but hey, it’s still a step forward.
Make new traditions. Traditions are hard to break, especially during the holidays. But note that these aren’t set on stone, and you can still modify along the road. In this line, if a loved one cannot participate in your old traditions, it is okay to modify it, especially when these loved ones aren’t already with us.
Change the holiday meals. I know that the holiday season usually is an excuse for people to go all out on their recipes, but it is also nice to note that you are not mandated to do so. If you’re the one tasked to do this year’s feast, make sure that you have ample help. If it gets too much, looking into catering and pot-luck sounds good as well. You can also just go and attend and enjoy the holidays at a family member’s home. Give yourself a break, you need it.
Level up your gift-giving game. In this day and age, traditional shopping in stores is already the last resort. Online shopping gives you’re the convenience of choosing your gift and having it delivered to your doorstep. This doesn’t just save you money, but also your time, effort, and patience. In this line, most people already prefer to receive gift cards to stores rather than actual gifts, and hey it’s okay. Thye know what they want and need anyways. Right?
Expect the holiday hot buttons (but deal with them thoroughly). After all, holidays are meant for cheers, not jeers. Take in the criticism if there are any and limit your contact with negative people. It will all benefit you in the long run. Don’t seek for resolutions to old issues in this time of year as well, deal with this at another time.
Set your mind. Be mindful and try to focus on what’s happening in the now. It works to have a plan during these times, and when you do so, stick to it. If help is presented to you, take it with open arms. Just generally feel positive and level-headed, and see how everything changes before your eyes.
Keep in touch. Contrary to popular belief, support groups are now all the rage. You can find a support group for every problem or dilemma you’re in, and that’s reassuring. All you have to do is look for some available in our area. In this day and age, it is also possible to go and meet people even without having to go there physically. Online message boards and live chats are now in our disposal. In this mediums, we can share our thoughts and get instantaneous replies, let’s maximize these.
Whether you’re dealing with your problems with a professional or just simply want to talk to someone, don’t hesitate to ask for help. This will not only benefit your mental health but your over-all wellness as well. In these times, it is not selfish to ask for help in doing simple tasks such as cooking, wrapping gifts, and even cleaning the house.
Do not be afraid to ask for help. This will be worth your health and wellness in the long run. You can outsource some of the duties such as gift wrapping, cleaning, and even cooking.
Taking care of yourself is the utmost importance. Fill your tank, and when you finally find your fill, it will be easier to share this to others. Don’t forget to take your vitamins, and exercise. Just do you and enjoy life.
If ever you need help when taking care of an elderly loved one, don’t hesitate to ask for help. Remember, you are not alone.